|Name||CrossFit San Diego|
|Address||1401 E Street|
San Diego, CA 92101
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Good morning! Due to the weather and school delays/closings, we will delay our open gym time today and open at 10am instead of 9:30. Doors will open again at noon for open gym like we had planned. We will keep you posted throughout the day! Drive safe!
Monday, January 26, 2015 Strength: "Gladiator Cycle" Week 3 Front Squat - 3x5 at 85% Hang Clean - 5x1 at 85% WOD: 2014 CrossFit Open Week 3 8min AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps (24/20) 20 Deadlifts (225/155) 15 Box Jumps (24/20) 25 Deadlifts (275/185) 15 Box Jumps (24/20) 30 Deadlifts (315/205) 15 Box Jumps (24/20) 35 Deadlifts (365/225) 15 Box Jumps (24/20) *Rx and scaled - Box Jump or Step Up is "ok".
Good evening everyone! Below you will find the week's preview while Gary is away in ☀️ the Bahamas! Not to worry we're going to have such a good time he'll be jealous of us! Haha or not.... I'll (Alea) will be coaching the majority of evening classes this week. Schedule: Monday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach the 7pm class) Tuesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon. We will also have WOD with the Helmicks at 7pm. (Lisa will coach the 6pm class) Wednesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach all evening classes.) Thursday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon Friday - Normal Schedule, Gary will be back full time on Friday. ***Please check back later tonight/early tomorrow morning for changes in our schedule due to weather. All announcements will come through Facebook.*** Tomorrow's WOD: Strength: With 10 minutes on the clock complete as many rounds as possible of a Round Robin Infinity Ladder of Clean and Jerks in teams of 4. (If teams don't work out perfectly, this can work in teams of 3.) At the start of GO partner A will complete one clean and jerk, then partner B will complete one clean and jerk, then partner C will complete one clean and jerk, then partner D will complete one clean and jerk. Partner A will now complete 2 clean and jerks, partner B will complete 2 clean and jerks, partner C will complete 2 clean and jerks, and partner D will complete 2 clean and jerks. Partner A, B, C, and D will then complete 3 clean and jerks and so on until 10 minutes is up. Only one person can move at a time and you must go in the same order each time. The goal is to string reps together if possible and work on great positioning under fatigue. Choose a weight where you ca maintain great form throughout. Rest 2 minutes: After 10 minutes is up you will add 10 lbs for ladies and 15 lbs for men and start back at one rep each. This time you will complete squat clean and jerks in the same fashion for an additional 6 minutes.
MARK YOUR CALENDARS! We are thrilled to host "The Ability WOD" on Saturday, February 21st! This event focuses on opening up the CrossFit Community to persons with disabilities. It is open to anyone, $20 to participate and being held at CrossFit Harbor East. See the website for further details! Www.abilitywod.org "Our goal with the Ability WOD is to raise the nation’s awareness and understanding for those with disabilities, and to promote physical activity and everything that comes along with it – self-esteem, camaraderie, and purpose. That takes both funding and individuals willing to go the extra mile for a worthy population. We hope you will join us in making that goal a reality by taking part in our event and adopting this mission as your own."
Main – CrossFitMetcon (AMRAP – Reps)10 Min AMRAP 2 PU 2 Burpee Box Jumps 4 PU 4 Burpee Box Jumps 6 PU 6 Burpee Box Jumps Continue Ladder in increments of 2 until time capMetcon (Time)20 RDS for time @ 135/95 Deadlift Hang Squat Clean Push Press Jerk **On each rep, once the bar is lifted it cannot be put down until the jerk is...
What is holding you back from new PR’s? What is keeping you from shedding those pounds? What’s the missing link? This is your last chance to join us for the Whole Life Challenge! Late registration ends tomorrow. http://www.whole.lc/wlcny15/pt/crossfitnoboundaries If you are still on the fence come join us for our first WLC event tomorrow Jan. 24th at 10:30 a.m. at Crossfit No Boundaries. The Health and Hydration seminar will be kicked off by Billy Brown and John Galloup. All attendees will be given a FREE month supply of the best water money can buy. Even if you aren't participating in the Whole Life Challenge join us anyway see what adding water to your life can really do. Change your Water… Change you!!! Register tonight to save your spot, https://cfnoboundaries.sites.zenplanner.com/event.cfm?eventId=BB4ECC88-D96A-4B56-B787-6D6CC10FC03C
Saturday: Tabata bliss; for a total rep count. This is done while running to your stations each interval. The run distance shortens with each different movement (every four minutes). On the last four minutes you don't run in between intervals, just work on your favorite movement to get through with best form and a good score. Eight rounds each of: Ball Slams 10/20/30 Push Press 35/20 KB Swings 53/35/26 Last eight rounds is players' choice of: squats, push ups, sit-ups. When you finish haul butt down to Seal Beach and watch Ryan and Craig rip and tear in the surf contest at the pier! Ryan's heat is at 9:45, Craig's is at 10:45. Good luck guys!
by @trmcgrail "My two year anniversary with CrossFit Intersect is approaching and I can't believe it. I've learned so much about my physical and mental strengths and weaknesses. Before, I always wanted to lose weight and be skinny. I'd say even in the beginning of starting crossfit that was in the back of my mind. I quickly realized the importance of knowing that everyone has their own individually unique body types. I'm not a petite person, nor will I ever be. I enjoy working on my weaknesses, building my endurance and pushing myself to my limits. The mind quits way before the body does, so it's been fun learning to work on pushing a little further every workout. I feel more alive than I ever have before, like I've been awakened to the endless possibilities in front of me. There are no quick fixes, magic pills or whatever else someone will try to sell you that will produce long lasting results. Work hard, train harder and love your body. It's never too late to develop healthy habits to help you live a more fulfilling life! Thank you to my family, friends and @cfintersect for the support ❤️❤️❤️ #progress #dedication #projectintersect #loveyourbody #barbellbabes" via @PhotoRepost_app